Weight Management

NHS Live Well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Website: www.nhs.uk/live-well

NHS Active10

It’s the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Try these tools, tips and special offers to move more every day.

Website: www.nhs.uk/better-health/get-active

Weight Management Service

This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.

Website: www.ashfordstpeters.nhs.uk

Active Surrey

Lead agency for physical activity in Surrey.

Telephone: 01483 518944 

Website: www.activesurrey.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

NHS Physical Activity Guidelines

Exercise guidelines and workouts to help improve your fitness and wellbeing.

Website: www.nhs.uk/live-well/exercise

NHS Nutrition

Information and guidance about eating a healthy, balanced diet.

Website: www.nhs.uk/live-well/eat-well

Be Your Best

Surrey County Council’s children’s weight management service, Be Your Best, is a free service for Surrey families with children aged 0-12yrs. The Be Your Best programme is all about helping your family to better health by supporting you to eat healthier, move more and feel better. Eligible families will be offered 6 1:1 nurse sessions and 6 online group sessions.

Telephone: 01483 517005

Website: www.bybsurrey.org

Email: BeYourBest@surreycc.gov.uk

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today

WW

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

NHS Healthy Weight

Take action now and start losing weight.

Website: www.nhs.uk/healthy-weight